Services

“At the center of your being you have the answer;
you know who you are and you know what you want.”
Lao Tzu

Clear background with a blue, abstract, maze-like pattern in the top and right corners.

Areas of Focus

I work with people in all stages of adulthood

  • A stylized, abstract graphic design featuring a spiral pattern with surrounding dots on a brown background.

    Relationships

    • Issues with co-workers, friends, and loved ones

    • Developing a healthier relationship with yourself

    • Co-dependency

    • Grief and loss

    • How to listen to yourself differently

    • Living with the illness of others

    • Your relationship with money

  • Abstract brown, black, and dark brown doodle pattern with swirling shapes and star in the center

    Choices/Decisions

    • Working through difficult/big decisions

    • Learning how to say no

    • Learning how to say yes

    • Working through mental blocks

    • Letting go of unhelpful ways of being

  • Abstract illustration of a DNA double helix in shades of brown and black.

    Life & Work Transitions

    • Early-life, Mid-life, and Late-life crises (opportunities)

    • Finding your true vocation

    • Issues at work

    • Career transitions

    • Aging

    • Retirement

  • Abstract geometric design in shades of brown with a square pattern and symmetrical shapes.

    Creativity & Spirituality

    • Tapping into creativity

    • Dream incubation (cultivating an active dream life)

    • Understanding your shadow (those parts of yourself that are less conscious)

    • Preparation for and integration after plant medicine healing journeys

  • Abstract drawing of concentric squares with a dark brown background.

    Other Issues

    • Sleeping issues

    • Eating issues

    • Being a “wounded healer”

    • Dealing with triggers

    • Self-compassion

    • Forgiveness

Getting Started

Free Call

It starts with a free phone or Zoom call for us to meet, to help me clarify what you are looking for, help you understand how I work, and lay out the process of how we would work together.

Form &
60-90 Minute
Session

If it feels like a fit, you’ll fill out a simple online form and we’ll meet for a 60 to 90-minute session, in-person in Aptos, CA, or over Zoom. I believe that the “50-minute hour” is insufficient to get to the heart of matters; I prefer to schedule the full 90 minutes, however, 60-minute sessions are available given particular scheduling needs. Sessions may be weekly or every other week, depending on your needs.

Check-in
& Reassess

After a few sessions, we’ll check-in to determine if you have reached a place of completion with the issue you’ve brought forth, or if there is more you’d like to work on.

Ways We Work Together

Orange wildflowers grow along a grassy coastal trail with rocky cliffs and the ocean in the background under a partly cloudy sky.

I believe in your inner healing intelligence.

My job is to help you unburden yourself from unhelpful ways of being. In the context of a supportive environment, I employ various healing modalities beyond traditional “talking methods”, including:

Simple black outline drawing of a person flexing their arm muscle.
Black background with brown spiral logo in the center

Experiential Exercises

Hypnotherapy

Sketch of an open book with written lines on the pages
Illustration of a human brain with the text 'The Human Brain' underneath.

Dream Work

Myth & Story

Cute drawing of a brown and black dog with floppy ears, standing or sitting on a white background.
Silhouette of a person in a yoga pose, sitting cross-legged with hands resting on knees.
Simple illustration of a flower with eleven petals surrounding a central circle, in dark brown on a transparent background.

Mindfulness Training

Imagery

Using Symbols to Understand the Self

Fees

I offer a sliding scale based on household income.

<$150,000 Household Income: $150

Full Fee: $200

A desert landscape at sunset with rocky foreground, sparse vegetation, flat valley, and distant mountains under a pastel sky.

These rates are suggested per-60-to-90-minute-session fees. Reporting of income is based on an honor system.

I do not take insurance, nor do I prepare bills for submission to insurance companies. 
If you are unable to afford these fees, please contact me to see if I have any reduced fee slots available.

Special Offerings

  • Simple illustration of five stacked chocolate squares arranged in a fanned-out formation.

    Five-session package

    Many issues can be worked through in this timeframe.

    Cost is 15% off five 60-to-90-minute sessions based on the fees above.

    This offer is only available one time per client.

  • A stylized explosion graphic with a dark brown color.

    One-time major decision-making workshop.

    During this 2-3 hour meeting, we work to uncover your deeper wisdom to help you make an important decision.

    Cost is based on 2 sessions on the sliding scale above.

  • Illustration of a heart-shaped icon with a stylized leaf inside, representing plant-based or eco-friendly concepts.

    Plant medicine healing journey preparation and integration

    Two to three 90-minute preparation sessions and two to three 90-minute integration sessions.

    Call for more details.

  • Hand-drawn illustration of three rectangular icons: a speaker symbol, a crossed-out circle, and a person in a body posture, all in brown outline on a black background.

    Psychotherapeutic tarot dialogue

    Using the Rider-Waite-Smith tarot deck, we focus on a key question you have, and use the imagery in a spread customized for you to engage in a dialogue to help bring forth your inner wisdom and clarity.

    Cost is based on a standard session on the sliding scale above.

  • Circular diagram with six connected dots, resembling a molecular structure.

    Groups

    Groups form from time to time on topics such as: dreams, integration from plant medicine healing journeys, and specific life-stages.

    These groups meet weekly for 90 minutes.

    Cost is $50 per session with a minimum 4 week commitment. Sliding scale rates are available.

  • Illustration of a brown ball of yarn with black lines depicting the yarn's strands.

    Sports Teams: Workshops on “The mental game”

    Large group educational talks and/or customized interventions for the needs of specific teams/coaches.

    I spent many years supporting my children in youth sports and developed curricula to teach mindfulness in sports situations.

    Contact me for rates.